Affirmations

Put simply, affirmations are used to reprogram the subconscious mind to encourage us to believe certain things about ourselves or about the world and our place within it.

Shantia is an unwavering advocate on the power of affirmations and defeating negative self-speak. Here is a collection of her favorites. Use them to create the reality you WANT, not the reality your negative thoughts would like for you to find complacency in.
Shantia’s favorite affirmation when she’s prioritizing herself and feeling the guilt that often comes along with that decision:
Shantia’s favorite affirmation when she’s under work-related stressors:
Shantia’s favorite affirmation when she’s traveling and experiencing mom guilt: